[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rebooter.cz\/6-tipu-pro-zdravejsi-zivotni-styl\/#Article","mainEntityOfPage":"https:\/\/www.rebooter.cz\/6-tipu-pro-zdravejsi-zivotni-styl\/","headline":"6 tip\u016f pro zdrav\u011bj\u0161\u00ed \u017eivotn\u00ed styl","name":"6 tip\u016f pro zdrav\u011bj\u0161\u00ed \u017eivotn\u00ed styl","description":"Za\u010dn\u011bte se z\u00e1kladn\u00edmi z\u00e1klady zdrav\u00e9ho \u017eivota: zdrav\u00e1 v\u00fd\u017eiva, pravideln\u00e9 cvi\u010den\u00ed a volba zdrav\u00e9ho \u017eivotn\u00edho stylu. \u00a0– miluj pohyb, h\u00fdbej se h\u00fdbejte se, ne jenom jednou, ale kdykoli budete moci. Cvi\u010den\u00ed je dobr\u00e9, ale kilojouly m\u016f\u017eete sp\u00e1lit i mal\u00fdmi zp\u016fsoby, nap\u0159\u00edklad: – nepos\u00edlej email, ale dojdi, parkuj d\u00e1l od budovy, cho\u010f po schodech, ukl\u00edzej d\u016fm nebo […]","datePublished":"2025-02-25","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.rebooter.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.rebooter.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/99fa2d7bb0ff3369cbf7f1481134d0b6f7aff596e984b7c90a3d99b8b24eb0d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/99fa2d7bb0ff3369cbf7f1481134d0b6f7aff596e984b7c90a3d99b8b24eb0d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rebooter.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rebooter.cz\/wp-content\/uploads\/img_a319307_w2541_t1530209324.jpg","url":"https:\/\/www.rebooter.cz\/wp-content\/uploads\/img_a319307_w2541_t1530209324.jpg","height":0,"width":0},"url":"https:\/\/www.rebooter.cz\/6-tipu-pro-zdravejsi-zivotni-styl\/","about":["\u017divotn\u00ed styl"],"wordCount":481,"articleBody":"Za\u010dn\u011bte se z\u00e1kladn\u00edmi z\u00e1klady zdrav\u00e9ho \u017eivota: zdrav\u00e1 v\u00fd\u017eiva, pravideln\u00e9 cvi\u010den\u00ed a volba zdrav\u00e9ho \u017eivotn\u00edho stylu.\u00a0– miluj pohyb, h\u00fdbej seh\u00fdbejte se, ne jenom jednou, ale kdykoli budete moci. Cvi\u010den\u00ed je dobr\u00e9, ale kilojouly m\u016f\u017eete sp\u00e1lit i mal\u00fdmi zp\u016fsoby, nap\u0159\u00edklad: – nepos\u00edlej email, ale dojdi, parkuj d\u00e1l od budovy, cho\u010f po schodech, ukl\u00edzej d\u016fm nebo zahradu, m\u00edsto televize se proch\u00e1zej.– zdrav\u00e9 stravov\u00e1n\u00edpokud jde o zdrav\u00e9 stravov\u00e1n\u00ed, existuje velk\u00e1 \u0159ada teori\u00ed, diety a online informac\u00ed o tom, co j\u00edst \u2013 tyto informace jsou \u010dasto v rozporu.\u00a0P\u0159esto\u017ee v\u00fdzkum st\u00e1le pokra\u010duje a rozv\u00edj\u00ed se, v\u0161ichni odborn\u00edci se shoduj\u00ed na tom, \u017ee na\u0161e j\u00eddlo obsahuje p\u0159\u00edli\u0161 mnoho cukru, na\u0161e porce jsou p\u0159\u00edli\u0161 velk\u00e9 a m\u011bli bychom j\u00edst celou \u0159adu p\u0159\u00edrodn\u00edch potravin.– sladk\u00e9od sladk\u00fdch n\u00e1poj\u016f a\u017e po cere\u00e1lie k\u00a0sn\u00eddani je t\u011b\u017ek\u00e9 zbavit se sladk\u00fdch potravin.\u00a0Cukr je \u010dasto je\u00a0\u00a0v konzerv\u00e1ch nebo v p\u0159edem balen\u00fdch potravin\u00e1ch, nebo dokonce i v potravin\u00e1ch, o kter\u00fdch si mysl\u00edme, \u017ee jsou pro n\u00e1s zdrav\u00e9, jako je ovocn\u00e1 \u0161\u0165\u00e1va.\u00a0Pr\u016fm\u011brn\u00fd \u010dlov\u011bk denn\u011b sn\u00ed asi 22 \u010dajov\u00fdch l\u017ei\u010dek p\u0159idan\u00e9ho cukru. Doporu\u010den\u00e1 denn\u00ed d\u00e1vka je 6 l\u017ei\u010dek. Nejjednodu\u0161\u0161\u00ed zp\u016fsob jak sn\u00ed\u017eit objem cukru, je vynechat sladk\u00e9 n\u00e1poje.– zmen\u0161en\u00ed porc\u00edza posledn\u00edch 30 let se porce v\u00a0restaurac\u00edch dramaticky zv\u011bt\u0161ily. Jsou to v\u0161ak i balen\u00ed potravin v supermarketech, sklenice v\u00a0restaurac\u00edch. Zv\u011bt\u0161ily se dokonce i chladni\u010dky. Jak zmen\u0161it porce: jezte z\u00a0men\u0161\u00edch tal\u00ed\u0159\u016f, \u010dast\u011bji a d\u0159\u00edv ne\u017e budete m\u00edt hlad, nep\u0159ej\u00eddejte se.– p\u0159ipravujte barevn\u00e9 j\u00eddlov\u00fdb\u011br cel\u00fdch potravin a va\u0159en\u00ed je daleko zdrav\u011bj\u0161\u00ed ne\u017e kupov\u00e1n\u00ed p\u0159ebalen\u00fdch a hotov\u00fdch pokrm\u016f. Dop\u0159ejte ka\u017ed\u00fd den t\u011blu \u017eiviny, vitam\u00edny a miner\u00e1ly. Bu\u010fte v\u00fdtvarn\u00edkem va\u0161eho j\u00eddla a malujte cel\u00fd den barevn\u00fd obraz s r\u016fzn\u00fdmi druhy \u017elut\u00e9ho, \u010derven\u00e9ho a zelen\u00e9ho ovoce a zeleniny.– vyberte si \u017eivotneexistuje nic \u0161kodliv\u011bj\u0161\u00edho pro dlouh\u00fd a zdrav\u00fd \u017eivot ne\u017e kou\u0159en\u00ed. Kou\u0159en\u00ed je uv\u00e1d\u011bno jako p\u0159\u00ed\u010dina smrti nebo invalidity u poloviny lid\u00ed, kte\u0159\u00ed kou\u0159\u00ed.\u00a0Nebezpe\u010d\u00ed kou\u0159en\u00ed tab\u00e1ku jsou tak v\u00fdznamn\u00e1, \u017ee je to nejd\u016fle\u017eit\u011bj\u0161\u00ed probl\u00e9m ve\u0159ejn\u00e9ho zdrav\u00ed na sv\u011bt\u011b. Kou\u0159en\u00ed nejen\u017ee zkracuje \u017eivot t\u00edm, \u017ee ovliv\u0148uje va\u0161e vnit\u0159n\u00ed org\u00e1ny, ale tak\u00e9 v\u00e1s po\u0161kozuje navenek t\u00edm, \u017ee zp\u016fsobuje po\u0161kozen\u00ed k\u016f\u017ee.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"6 tip\u016f pro zdrav\u011bj\u0161\u00ed \u017eivotn\u00ed styl","item":"https:\/\/www.rebooter.cz\/6-tipu-pro-zdravejsi-zivotni-styl\/#breadcrumbitem"}]}]