[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rebooter.cz\/hybejte-se-at-zijete\/#Article","mainEntityOfPage":"https:\/\/www.rebooter.cz\/hybejte-se-at-zijete\/","headline":"H\u00fdbejte se, a\u0165 \u017eijete","name":"H\u00fdbejte se, a\u0165 \u017eijete","description":"Zdrav\u00ed \u010dlov\u011bka je pom\u011brn\u011b choulostiv\u00e1 v\u011bc. Kdy\u017e se c\u00edt\u00edme dob\u0159e, v\u016fbec si jej neuv\u011bdomujeme. A tak\u00e9 si dlouho neuv\u011bdomujeme, jak n\u00e1s nedostatek pohybu m\u016f\u017ee snadno dohnat. Jako d\u011bti se pohybu v\u011bnujeme p\u0159irozen\u011b. Neust\u00e1le poskakujeme, hon\u00edme se, b\u011bh\u00e1me. Na\u0161i rodi\u010de u\u017e se t\u011b\u0161\u00ed, a\u017e n\u00e1s ve\u010der ulo\u017e\u00ed do post\u00fdlky a kone\u010dn\u011b budeme tak\u00e9 trochu v klidu. […]","datePublished":"2025-03-07","dateModified":"2025-03-07","author":{"@type":"Person","@id":"https:\/\/www.rebooter.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.rebooter.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/99fa2d7bb0ff3369cbf7f1481134d0b6f7aff596e984b7c90a3d99b8b24eb0d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/99fa2d7bb0ff3369cbf7f1481134d0b6f7aff596e984b7c90a3d99b8b24eb0d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rebooter.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rebooter.cz\/wp-content\/uploads\/img_a326639_w2240_t1538736974.jpg","url":"https:\/\/www.rebooter.cz\/wp-content\/uploads\/img_a326639_w2240_t1538736974.jpg","height":0,"width":0},"url":"https:\/\/www.rebooter.cz\/hybejte-se-at-zijete\/","wordCount":424,"articleBody":"Zdrav\u00ed \u010dlov\u011bka je pom\u011brn\u011b choulostiv\u00e1 v\u011bc. Kdy\u017e se c\u00edt\u00edme dob\u0159e, v\u016fbec si jej neuv\u011bdomujeme. A tak\u00e9 si dlouho neuv\u011bdomujeme, jak n\u00e1s nedostatek pohybu m\u016f\u017ee snadno dohnat. Jako d\u011bti se pohybu v\u011bnujeme p\u0159irozen\u011b. Neust\u00e1le poskakujeme, hon\u00edme se, b\u011bh\u00e1me. Na\u0161i rodi\u010de u\u017e se t\u011b\u0161\u00ed, a\u017e n\u00e1s ve\u010der ulo\u017e\u00ed do post\u00fdlky a kone\u010dn\u011b budeme tak\u00e9 trochu v klidu. Jen\u017ee s v\u011bkem se n\u00e1\u0161 metabolizmus sni\u017euje a my za\u010d\u00edn\u00e1me b\u00fdt unaveni. I kdy\u017e sed\u00edme p\u016fl dne v kancel\u00e1\u0159i, r\u00e1di si po pr\u00e1ci zd\u0159\u00edmeneme, zvl\u00e1\u0161t\u011b kdy\u017e za\u010dneme m\u00edt probl\u00e9my s nespavost\u00ed, stresem a sport n\u00e1m nic ne\u0159\u00edk\u00e1.\t\u00a0\tSedav\u00fd zp\u016fsob \u017eivota n\u00e1s pomalu zab\u00edj\u00ed\tKdo zleniv\u00ed a bude se pohybu vyh\u00fdbat, brzy poc\u00edt\u00ed negativn\u00ed \u00fa\u010dinky neust\u00e1l\u00e9ho sezen\u00ed. Ani v zam\u011bstn\u00e1n\u00ed bychom nem\u011bli po\u0159\u00e1d jen sed\u011bt, i kdy\u017e n\u00e1m to vel\u00ed charakteristika na\u0161\u00ed pr\u00e1ce. Prot\u00e1hnout se v pravideln\u00fdch intervalech, postavit se, proj\u00edt se, je d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e bychom si mysleli. Dlouh\u00fdm sezen\u00edm si toti\u017e p\u0159\u00edmo \u0159\u00edk\u00e1me o civiliza\u010dn\u00ed a chronick\u00e9 nemoci. Bohu\u017eel n\u011bkte\u0159\u00ed se vzpamatuj\u00ed, a\u017e kdy\u017e se z nedostatku pohybu jejich t\u011blo obal\u00ed tukem a hroz\u00ed jim nebo je jim diagnostikov\u00e1na cukrovka 2. typu. Toto riziko se zvl\u00e1\u0161t\u011b v pozd\u011bj\u0161\u00edm v\u011bku zvy\u0161uje a\u017e o 90 procent!\t\u00a0\tV\u0161echno se po\u010d\u00edt\u00e1\tKdo na sob\u011b poci\u0165uje zhor\u0161uj\u00edc\u00ed se fyzick\u00e9 a s t\u00edm souvisej\u00edc\u00ed i psychick\u00e9 zdrav\u00ed a je si v\u011bdom sv\u00e9 t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00e9 pohybov\u00e9 aktivity, ur\u010dit\u011b se nevrhne rovnou plnou parou do posilovny nebo na b\u011b\u017eeck\u00fd p\u00e1s. Za\u010d\u00ednat se mus\u00ed pozvolna a s citem ke sv\u00e9mu t\u011blu. Do kondice je t\u0159eba se dost\u00e1vat pomalu, vyu\u017e\u00edt v\u0161ak ka\u017ed\u00e9 p\u0159\u00edle\u017eitosti, jak se z\u00e1m\u011brn\u011b v\u00edce h\u00fdbat. Ignorujte v\u00fdtah a \u0161lapejte do schod\u016f po sv\u00fdch, nepou\u017e\u00edvejte auto na krat\u0161\u00ed vzd\u00e1lenosti, ch\u016fzi v p\u0159\u00edrod\u011b postupn\u011b zrychlujte a po\u010det cvik\u016f pomalu zvy\u0161ujte. Ze za\u010d\u00e1tku je t\u0159eba zapojit v\u016fli, proto\u017ee v\u0161e je ve va\u0161\u00ed hlav\u011b. Ale nebude to trvat dlouho a zjist\u00edte, \u017ee pohyb je droga, kter\u00e1 v\u00e1m poskytuje zdrav\u00ed a chu\u0165 do \u017eivota.\u00a0                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"H\u00fdbejte se, a\u0165 \u017eijete","item":"https:\/\/www.rebooter.cz\/hybejte-se-at-zijete\/#breadcrumbitem"}]}]