[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rebooter.cz\/proti-cemu-do-boje-s-nachlazenim\/#Article","mainEntityOfPage":"https:\/\/www.rebooter.cz\/proti-cemu-do-boje-s-nachlazenim\/","headline":"Proti \u010demu do boje s nachlazen\u00edm","name":"Proti \u010demu do boje s nachlazen\u00edm","description":"Nachlazen\u00ed nen\u00ed rozhodn\u011b nic p\u0159\u00edjemn\u00e9ho, a u\u017e v\u016fbec ne ch\u0159ipka. Kdy\u017e u\u017e na n\u00e1s n\u011bjak\u00fd ten bacil sko\u010d\u00ed, je u\u017e na prevenci pozd\u011b. Proto je d\u016fle\u017eit\u00e9 za\u010d\u00edt v\u010das a b\u00fdt p\u0159ipraveni. R\u00fdma, ka\u0161el a jin\u00e9 projevy nachlazen\u00ed nejsou v\u00a0zimn\u00edch m\u011bs\u00edc\u00edch ni\u010d\u00edm neobvykl\u00fdm. Jak jim p\u0159edch\u00e1zet a eliminovat je, k\u00a0tomu sta\u010d\u00ed dodr\u017eovat n\u011bkolik z\u00e1sad. \u00a0 Ch\u0159ipka […]","datePublished":"2025-02-22","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.rebooter.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.rebooter.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/99fa2d7bb0ff3369cbf7f1481134d0b6f7aff596e984b7c90a3d99b8b24eb0d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/99fa2d7bb0ff3369cbf7f1481134d0b6f7aff596e984b7c90a3d99b8b24eb0d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rebooter.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rebooter.cz\/wp-content\/uploads\/img_a329638_w2541_t1542110067.png","url":"https:\/\/www.rebooter.cz\/wp-content\/uploads\/img_a329638_w2541_t1542110067.png","height":0,"width":0},"url":"https:\/\/www.rebooter.cz\/proti-cemu-do-boje-s-nachlazenim\/","about":["Zdrav\u00ed"],"wordCount":432,"articleBody":"Nachlazen\u00ed nen\u00ed rozhodn\u011b nic p\u0159\u00edjemn\u00e9ho, a u\u017e v\u016fbec ne ch\u0159ipka. Kdy\u017e u\u017e na n\u00e1s n\u011bjak\u00fd ten bacil sko\u010d\u00ed, je u\u017e na prevenci pozd\u011b. Proto je d\u016fle\u017eit\u00e9 za\u010d\u00edt v\u010das a b\u00fdt p\u0159ipraveni. R\u00fdma, ka\u0161el a jin\u00e9 projevy nachlazen\u00ed nejsou v\u00a0zimn\u00edch m\u011bs\u00edc\u00edch ni\u010d\u00edm neobvykl\u00fdm. Jak jim p\u0159edch\u00e1zet a eliminovat je, k\u00a0tomu sta\u010d\u00ed dodr\u017eovat n\u011bkolik z\u00e1sad.\u00a0Ch\u0159ipka je nemoc, kter\u00e1 se projevuje probl\u00e9my s\u00a0d\u00fdch\u00e1n\u00edm a bohu\u017eel je p\u0159enosn\u00e1 vzduchem, tedy k\u00a0n\u00ed m\u016f\u017eete p\u0159ij\u00edt kdekoliv, kde jsou lid\u00e9, tedy v\u00a0zam\u011bstn\u00e1n\u00ed, v\u00a0hromadn\u00e9 doprav\u011b, v\u00a0\u010dek\u00e1rn\u011b u l\u00e9ka\u0159e, p\u0159i n\u00e1v\u0161t\u011bv\u011b obchodn\u00edho centra, v\u00a0kin\u011b. Ale i tomuto virov\u00e9mu onemocn\u011bn\u00ed se d\u00e1 br\u00e1nit. Po\u010das\u00ed ovlivnit nelze a vych\u00e1zet ven mus\u00edme, vyh\u00fdbejte se alespo\u0148 p\u0159echod\u016fm z\u00a0velk\u00e9ho tepla do zimy, takov\u00e9 teplotn\u00ed skoky pro lidsk\u00fd organismus nejsou zrovna ide\u00e1ln\u00ed. V\u00a0boji s\u00a0nemocemi obstoj\u00ed l\u00e9pe ti, kdo j\u00ed zdrav\u011b a h\u00fdbou se, jejich obranyschopnost a imunita jsou velkou v\u00fdhodou. Krom\u011b toho, hlavn\u011b v\u00a0zim\u011b, je t\u0159eba m\u00edt dostate\u010dn\u00fd p\u0159\u00edsun vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek, pokud tedy nej\u00edte dostatek \u010derstv\u00e9ho ovoce a zeleniny, po\u0159i\u010fte si alespo\u0148 vitam\u00ednov\u00e9 dopl\u0148ky. Pokud to jen trochu jde, nevyhled\u00e1vejte zbyte\u010dn\u011b m\u00edsta, kde se soust\u0159ed\u00ed v\u00edce lid\u00ed, tedy \u017e\u00e1dn\u00e9 zbyte\u010dn\u00e9 n\u00e1v\u0161t\u011bvy obcho\u010f\u00e1k\u016f, kulturn\u00edch akc\u00ed apod.\u00a0Ovoce a zelenina by m\u011bly b\u00fdt sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku b\u011bhem cel\u00e9ho roku, pokud je tedy ve sv\u00e9m j\u00eddeln\u00ed\u010dku m\u00e1te pravideln\u011b, a\u017e tak velk\u00e1 zm\u011bna to pro v\u00e1s nebude. Hlavn\u00ed je dostatek vitam\u00ednu C, kter\u00fd v\u00fdrazn\u011b zvy\u0161uje obranyschopnost organismu, tedy pomeran\u010de, citr\u00f3ny a jin\u00e9 druhy citrus\u016f. Nepodce\u0148ujte tak\u00e9 oble\u010den\u00ed, to by m\u011blo b\u00fdt p\u0159izp\u016fsobeno aktu\u00e1ln\u00edmi po\u010das\u00ed. Ide\u00e1ln\u00edm n\u00e1pojem pro chladn\u00e9 dny je pak \u010daj s\u00a0citr\u00f3nem a medem, v\u00a0posledn\u00edch letech se u n\u00e1s roz\u0161\u00ed\u0159ilo i pou\u017e\u00edv\u00e1n\u00ed z\u00e1zvoru.\u00a0A v\u0161echno uveden\u00e9 m\u016f\u017eete je\u0161t\u011b podpo\u0159it u\u017e\u00edv\u00e1n\u00edm dopl\u0148k\u016f, kter\u00e9 podporuj\u00ed a zvy\u0161uj\u00ed imunitu. Prevence je v\u00a0ka\u017ed\u00e9m p\u0159\u00edpad\u011b p\u0159\u00edjemn\u011bj\u0161\u00ed ne\u017e l\u00e9\u010den\u00ed samotn\u00e9 nemoci.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Proti \u010demu do boje s nachlazen\u00edm","item":"https:\/\/www.rebooter.cz\/proti-cemu-do-boje-s-nachlazenim\/#breadcrumbitem"}]}]