[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rebooter.cz\/psychika-a-navyky\/#Article","mainEntityOfPage":"https:\/\/www.rebooter.cz\/psychika-a-navyky\/","headline":"Psychika a n\u00e1vyky","name":"Psychika a n\u00e1vyky","description":"Mezi kterou skupinu lid\u00ed pat\u0159\u00edme? Jsme ti, kte\u0159\u00ed hledaj\u00ed p\u0159i n\u011bjak\u00fdch probl\u00e9mech \u00fat\u011bchu v j\u00eddle, pohybu nebo jsme tak flegmati\u010dt\u00ed, \u017ee je n\u00e1m to vlastn\u011b jedno? Co ud\u011bl\u00e1me, kdy\u017e se skute\u010dn\u011b dostaneme do stresov\u00e9 situace? V\u011bt\u0161ina z n\u00e1s to za\u010dne \u0159e\u0161it j\u00eddlem, bu\u010f sladkostmi, proto\u017ee ty jsou p\u0159ece dobr\u00e9 na nervy nebo p\u0159ej\u00edd\u00e1n\u00edm, kter\u00e9 nedok\u00e1\u017eou […]","datePublished":"2019-09-11","dateModified":"2024-05-24","author":{"@type":"Person","@id":"https:\/\/www.rebooter.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.rebooter.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/99fa2d7bb0ff3369cbf7f1481134d0b6f7aff596e984b7c90a3d99b8b24eb0d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/99fa2d7bb0ff3369cbf7f1481134d0b6f7aff596e984b7c90a3d99b8b24eb0d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rebooter.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rebooter.cz\/wp-content\/uploads\/img_a343522_w1721_t1556529889.jpg","url":"https:\/\/www.rebooter.cz\/wp-content\/uploads\/img_a343522_w1721_t1556529889.jpg","height":0,"width":0},"url":"https:\/\/www.rebooter.cz\/psychika-a-navyky\/","about":["\u017divotn\u00ed styl"],"wordCount":437,"articleBody":"       Mezi kterou skupinu lid\u00ed pat\u0159\u00edme? Jsme ti, kte\u0159\u00ed hledaj\u00ed p\u0159i n\u011bjak\u00fdch probl\u00e9mech \u00fat\u011bchu v j\u00eddle, pohybu nebo jsme tak flegmati\u010dt\u00ed, \u017ee je n\u00e1m to vlastn\u011b jedno? Co ud\u011bl\u00e1me, kdy\u017e se skute\u010dn\u011b dostaneme do stresov\u00e9 situace? V\u011bt\u0161ina z n\u00e1s to za\u010dne \u0159e\u0161it j\u00eddlem, bu\u010f sladkostmi, proto\u017ee ty jsou p\u0159ece dobr\u00e9 na nervy nebo p\u0159ej\u00edd\u00e1n\u00edm, kter\u00e9 nedok\u00e1\u017eou zastavit. To se pak z\u00e1konit\u011b objev\u00ed na na\u0161\u00ed hmotnosti a nakonec i vzhledu. Pak pro zm\u011bnu chceme rychle zhubnout a tak hur\u00e1, vrh\u00e1me se do drastick\u00fdch diet.  Super je, kdy\u017e to vydr\u017e\u00edme, jenom\u017ee n\u00e1vrat k norm\u00e1ln\u00edmu stravov\u00e1n\u00ed je op\u011bt jen dal\u0161\u00ed stres, hlavn\u011b abychom zase nep\u0159ibrali, co\u017e se n\u00e1m da\u0159\u00ed v celku obstojn\u011b. Samoz\u0159ejm\u011b se d\u00e1 rychle zhubnout, nap\u0159\u00edklad kdy\u017e si vezmeme na pomoc n\u011bkter\u00e9 z p\u0159\u00edpravk\u016f . Nejedn\u00e1 se o n\u00e1hradu stravy, ale pomohou n\u00e1m zkrotit ten n\u00e1\u0161 nenasytn\u00fd \u017ealudek. Na druhou stranu pokud nebudeme m\u00edt vyv\u00e1\u017een\u00fd zdrav\u011b sestaven\u00fd j\u00eddeln\u00ed\u010dek, tak to tak\u00e9 nebude tak rychl\u00e1 a kvalitn\u00ed z\u00e1le\u017eitost. Tud\u00ed\u017e op\u011bt m\u00e1me ten sv\u016fj boj s nadv\u00e1hou \u010di obezitou ve sv\u00fdch ruk\u00e1ch.  Mus\u00edme p\u0159estat b\u00fdt otroky sv\u00fdch n\u00e1vyk\u016f Takov\u00e9 emo\u010dn\u00ed mls\u00e1n\u00ed, je pom\u011brn\u011b dost zr\u00e1dn\u00e9, a jestli se budeme odm\u011b\u0148ovat, uklid\u0148ovat nebo snad konej\u0161it j\u00eddlem v\u017edycky, kdy\u017e se n\u00e1m n\u011bco p\u0159ihod\u00ed, tak to logicky k ni\u010demu dobr\u00e9mu nepovede. Je t\u0159eba se na tento jev soust\u0159edit a za\u010d\u00edt proti n\u011bmu bojovat. Jednou z metod, jak zv\u00edt\u011bzit nad t\u00edmto ne\u0161varem je naj\u00edt si jinou \u010dinnost, pokud mo\u017eno daleko od j\u00eddla. T\u0159eba j\u00edt na vych\u00e1zku nebo se zabrat do jin\u00e9 pr\u00e1ce. Ono toti\u017e to nap\u011bt\u00ed vyl\u00edtne, my ho ukonej\u0161\u00edme n\u011b\u010d\u00edm nevhodn\u00fdm, nap\u011bt\u00ed klesne a my si odn\u00e1\u0161\u00edme nesmyslnou d\u00e1vku kalorick\u00e9ho j\u00eddla. Ten proces nap\u011bt\u00ed je stejn\u00fd, jen ho zkus\u00edme ukonej\u0161it n\u011b\u010d\u00edm jin\u00fdm, t\u00edm se vyhneme nevhodn\u00e9mu stravov\u00e1n\u00ed. Je t\u0159eba p\u0159eklenout tu dobu, kdy emoce vid\u00ed z\u00e1chranu v podob\u011b j\u00eddla. Chce to tr\u00e9nink a stanovit si pravidlo, \u017ee v bod\u011b nejv\u011bt\u0161\u00edho rozru\u0161en\u00ed se nevrhnout na sladkosti nebo jin\u00e9 dobroty. Bude to skv\u011bl\u00fd start za vysn\u011bnou postavou.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Psychika a n\u00e1vyky","item":"https:\/\/www.rebooter.cz\/psychika-a-navyky\/#breadcrumbitem"}]}]