[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rebooter.cz\/to-je-ale-nadherny-zadek\/#Article","mainEntityOfPage":"https:\/\/www.rebooter.cz\/to-je-ale-nadherny-zadek\/","headline":"To je ale n\u00e1dhern\u00fd zadek!","name":"To je ale n\u00e1dhern\u00fd zadek!","description":"Obl\u00fd zade\u010dek je dnes v\u00a0m\u00f3d\u011b, sta\u010d\u00ed se pod\u00edvat na nav\u0161t\u011bvovanost str\u00e1nek Kim Kardashian, Beyonc\u00e9 nebo Jennifer Lopez. Kdo by netou\u017eil dokonal\u00e9 polokouli dramaticky naru\u0161uj\u00edc\u00ed linii zad. Cvi\u010den\u00ed je samoz\u0159ejm\u011b z\u00e1klad. Ale ruku v\u00a0ruce s\u00a0vhodn\u00fdmi potravinami se n\u00e1m poda\u0159\u00ed dos\u00e1hnout je\u0161t\u011b lep\u0161\u00edch v\u00fdsledk\u016f. P\u0159edstavujeme nej\u00fa\u010dinn\u011bj\u0161\u00ed \u201esvalovce\u201c. \u00a0 \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Maso: V\u00a0hojn\u00e9 m\u00ed\u0159e obsahuje proteiny, kter\u00e9 se pod\u00edlej\u00ed […]","datePublished":"2025-09-27","dateModified":"2025-09-27","author":{"@type":"Person","@id":"https:\/\/www.rebooter.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.rebooter.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/99fa2d7bb0ff3369cbf7f1481134d0b6f7aff596e984b7c90a3d99b8b24eb0d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/99fa2d7bb0ff3369cbf7f1481134d0b6f7aff596e984b7c90a3d99b8b24eb0d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rebooter.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.rebooter.cz\/to-je-ale-nadherny-zadek\/","wordCount":361,"articleBody":"Obl\u00fd zade\u010dek je dnes v\u00a0m\u00f3d\u011b, sta\u010d\u00ed se pod\u00edvat na nav\u0161t\u011bvovanost str\u00e1nek Kim Kardashian, Beyonc\u00e9 nebo Jennifer Lopez. Kdo by netou\u017eil dokonal\u00e9 polokouli dramaticky naru\u0161uj\u00edc\u00ed linii zad. Cvi\u010den\u00ed je samoz\u0159ejm\u011b z\u00e1klad. Ale ruku v\u00a0ruce s\u00a0vhodn\u00fdmi potravinami se n\u00e1m poda\u0159\u00ed dos\u00e1hnout je\u0161t\u011b lep\u0161\u00edch v\u00fdsledk\u016f. P\u0159edstavujeme nej\u00fa\u010dinn\u011bj\u0161\u00ed \u201esvalovce\u201c.\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Maso: V\u00a0hojn\u00e9 m\u00ed\u0159e obsahuje proteiny, kter\u00e9 se pod\u00edlej\u00ed na tvorb\u011b svalov\u00e9 hmoty. Obsahuje tak\u00e9 vitam\u00edny a miner\u00e1ly, jako je spektrum vitaminu B, selen a zinek, v\u00a0\u010derven\u00e9m mase najdeme rovn\u011b\u017e \u017eelezo. V\u00a0neposledn\u00ed \u0159ad\u011b obsahuje kreatin, kter\u00fd z\u00e1sobuje svaly energi\u00ed. Nesm\u00edme zapomenout ani na ryby a omega-3 mastn\u00e9 kyseliny v\u00a0nich obsa\u017een\u00e9. Tyto, krom\u011b toho, \u017ee napom\u00e1haj\u00ed r\u016fstu sval\u016f, minimalizuj\u00ed potr\u00e9ninkov\u00fd pocit namo\u017een\u00ed. Jedn\u00edm z\u00a0nejvhodn\u011bj\u0161\u00edch druh\u016f je tu\u0148\u00e1k.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 O\u0159echy: Pro sv\u00e9 zdrav\u00ed i svaly snad nem\u016f\u017eete ud\u011blat l\u00e9pe, ne\u017e kdy\u017e si koup\u00edte s\u00e1\u010dek n\u011bjak\u00e9 o\u0159echov\u00e9 sm\u011bsi. Ke\u0161u, mandle, l\u00edskov\u00e9 o\u0159\u00ed\u0161ky, vla\u0161sk\u00e9 o\u0159echy. Bu\u0148ky Va\u0161eho t\u011bla nabij\u00ed energi\u00ed a z\u00e1sob\u00ed ho nezbytn\u00fdmi proteiny.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ovoce: Ovoce n\u00e1m s\u00a0v\u00fdstavbou svalov\u00e9 hmoty pom\u016f\u017ee sv\u00fdm obsahem sacharid\u016f, antioxidant\u016f a pota\u0161e. M\u011bli bychom konzumovat ban\u00e1ny, pomeran\u010de, hroznov\u00e9 v\u00edno, su\u0161en\u00e9 meru\u0148ky, \u0161vestky, hru\u0161ky, kiwi, datle, ananas, t\u0159e\u0161n\u011b, bobulovit\u00e9 ovoce grapefruit, mango a jablka.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zelenina: S\u00a0n\u00e1r\u016fstem svaloviny n\u00e1m m\u016f\u017ee pomoci p\u0159edev\u0161\u00edm listov\u00e1 zelenina hojn\u011b obsahuj\u00edc\u00ed \u017eelezo a antioxidanty, \u0161pen\u00e1t, kapusta, brokolice nebo sal\u00e1t. N\u011bkdo m\u00e1 mo\u017en\u00e1 na tato j\u00eddla \u0161patn\u00e9 vzpom\u00ednky ze \u0161koln\u00ed j\u00eddelny, ale zkuste p\u0159ekonat p\u0159edsudky a uvid\u00edte, \u017ee V\u00e1m zachutnaj\u00ed! Z\u00a0ostatn\u00ed zeleniny zkuste \u0159epu, jej\u00ed\u017e l\u00e1tky dok\u00e1\u017e\u00ed roztahovat c\u00e9vy a zajistit tak lep\u0161\u00ed p\u0159\u00edsun kysl\u00edku do sval\u016f.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Z\u00a0dal\u0161\u00edch potravin jmenujme je\u0161t\u011b vejce, syrov\u00e1tku a cottage cheese. V\u0161echny tyto potraviny V\u00e1s doslova nabij\u00ed proteiny.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"To je ale n\u00e1dhern\u00fd zadek!","item":"https:\/\/www.rebooter.cz\/to-je-ale-nadherny-zadek\/#breadcrumbitem"}]}]